Abdominal Exercise Sliding Plate is excellent for Pilates. Also excellent for Yoga, Gym, Abdominal Core Training. This Exercise Equipment is easy to use and is a must have sports equipment. It is of immense value in tightening up those abs and permits random motions that are easy to do while doing your daily workout. Synergy Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement. This  engages your core muscles and results in your abdominals becoming stronger and better-looking.

They are small, light and compact which makes them easy to store when not in use. Every move is low-impact, reducing your risk of INJURY. These Sliders are portable for people who are constantly on the go. Also for athletes who like to work out when they travel. Fits easily into a backpack, purse and carry-on.

Specifications:

• Sliding Slider: Gliding Discs
• Fitness Disc: Gliding Discs Slider
• Color: Pink, Yellow, Gray, Green, Blue
• Purpose: Fitness Equipment
• Material: PVC, ABS
• Package: 2pcs/Pair Gym Sliders